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Recent Posts: Finish Fit® Blog
Indoor Vs. Outdoor Workouts For Women Age 50 And Older
Body Weight Circuits Explained!
7 Steps A Novice Can Take To Feel Less Awkward About Going To The Gym
Why Women Aren’t Losing Baby Weight PostPartum
The Best Pre-travel Workouts For Flights And Road Trips
What Are The Best Exercises For Shapely Shoulders?
My Favorite Thigh Exercises!
What Is The Versa Climber?
Eating Healthy And Avoiding Weight Gain While Eating On A College Meal Plan
Should I Join A Group Fitness Program Or Not?
Do you know the benefits of blackberries? Think of a few and then check the list below:
* They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily recommended value. * They're high in fiber.
* Great source of vitamin K. * High in manganese. * May boost brain health. * Helps support oral health. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #blackberries
“Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying”. Bear Grylls. Stand up to the challenge and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #survival
Are you about to set your New Year's Resolution goals? If so, it's time you create a vision board to help you achieve them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to create your fitness vision board. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #visionboard
Do you put cranberry sauce on your turkey barbecue? If so, give this Paleo cranberry sauce a try.
Ingredients
* 12 ounces fresh cranberries
* 3/4 cup fresh orange juice
* 1/2 cup honey or maple syrup to taste
Instructions
* Combine cranberries, orange juice, and honey or maple syrup in a saucepan. Simmer over medium heat, until berries pop and sauce thickens, about 10 - 15 minutes.
* Cool completely and refrigerate.
* Serve at room temperature.
Notes
Use less honey for a more tart cranberry sauce. Or substitute maple syrup for a vegan version.
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #cranberry
“If you fall behind, run faster. Never give up, never surrender, and rise up against the odds”. Jesse Jackson. Rise up against all odds and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
"Are morning workouts better for you?" Watch today's Episode of the Daily Dose of Finish Fit® to learn if morning workouts are in fact better for you. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #morningworkouts
Do you have cheat days? Then give this Cauliflower, Tomato and Olive Pizza a try for your next cheat meal.
Ingredients:
1/2 large head cauliflower, cut into small florets (about 4 cups)
7 tablespoons extra-virgin olive oil
1/4 teaspoon red pepper flakes, plus more for topping
Kosher salt
2 cloves garlic, minced
1 14-ounce can whole peeled tomatoes, crushed by hand
1/2 cup fresh parsley, roughly chopped
1/3 cup pitted kalamata olives, roughly chopped
1 tablespoon capers, rinsed
Finely grated zest of 1 lemon, plus 2 teaspoons lemon juice
1 pound refrigerated pizza dough, at room temperature
4 ounces fresh mozzarella cheese, thinly sliced
1/2 cup grated parmesan cheese
Recipe:
Prepare cauliflower dough and transfer it to a pizza peel or another inverted baking sheet. Spread the tomato sauce all over the dough, leaving a 1/2-inch border. Top with the mozzarella, then scatter the roasted cauliflower on top and sprinkle with the parmesan. Slide the pizza (on the parchment) onto the bottom hot baking sheet. Bake until the crust is golden, 20 to 25 minutes. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #summer #win #winner #eat #pizza
Read the latest article by @ashleymateo on @runnersworld named “How Slowing Down Can Help You Speed Up” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #runnersworld
Have you ever wondered how you can get a flat stomach? Do you know that doing a thousand crunches a day is not the answer? Watch today's episode of the Daily Dose of Finish Fit® to learn how you can earn your six-pack. Will you Finish It with Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
What's to not like about Salmon, Veggies, and brown rice? Yes, its looks delicious! But, believe it or not there are many people who do not like fish. If you’re a vegetarian for health rather than ethical reasons, it’s worth noting that a 2015 study in JAMA Internal Medicine reported that pescovegetarians—who eat fish but who are otherwise vegetarians—had a lower risk of colorectal cancer. Pescovegetarians were 43 percent less likely to develop the cancer over 7.3 years—a lower risk than vegans or vegetarians overall. So how can you get the benefits of fish without eating it? Some plant foods—notably flaxseeds, walnuts, and soybean and canola oil—contain an omega-3 fat called alpha linolenic acid (ALA) found in fish. While fish can convert ALA from algae and other sea plants into EPA and DHA, humans can do so only to a very limited degree—less than 1 percent is converted, according to some estimates. So, one option might be to add fish oil supplements to your diet (although research on the effectiveness of fish oil supplements is still ongoing). Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
Read the latest article by the @naturalhealthwriter on the @loseitapp blog named “This Old-School Workout Still Delivers Results” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #loseit
If you are carrying around extra weight, you know all the reasons why you should take the weight off. It will reduce chances of heart disease, cancer, and the possibility of diabetes. You’ll look and feel better, etc. There are many reasons why, but it can be especially difficult to get that weight off. You work really hard, make some progress, and the before you know it, you get side tracked only to revert back to your starting point. That’s why its important to begin your weight loss journey by setting “SMART” goals. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to set "SMART" goals. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #smartgoals
Who said you can't have your pizza and eat it too? Just give the low Carb Vegan Cauliflower Pizza a try:
PIZZA CRUST: 1 head cauliflower, "riced" (yielding 6 cups cauliflower rice*) 1 1/2 DIY flax eggs (1 1/2 Tbsp (10 g) flaxseed + 4 Tbsp (60 ml) water 1/4 tsp sea salt 3 Tbsp Vegan Parmesan Cheese (or nutritional yeast if avoiding nuts) 1 tsp dried oregano 1 tsp dried basil 3 cloves garlic 1 heaping Tbsp cornstarch 1 Tbsp cornmeal (or gluten-free flour // to discourage the dough from sticking to the parchment)
TOPPINGS: Puréed tomatoes or Easy Marinara Vegan Pesto Sautéed or fresh vegetables (e.g. bell pepper, onion, mushroom) Fresh basil Red pepper flake Vegan parmesan cheese
INSTRUCTIONS:
In a large mixing bowl, prepare the flax egg and let rest 5 minutes. Then add cauliflower rice, sea salt, vegan parmesan cheese, oregano, basil, garlic, and cornstarch. Stir. until “dough” forms. Line a baking sheet or pizza stone/pan with parchment paper. Sprinkle with a little cornmeal or gluten-free flour to help prevent the pizza from sticking when slicing. Then use your hands to carefully spread the dough into a circle or square (depending on shape of pan // see photo) and keep the crust slightly less than a 1/2-inch thick with a slightly thicker outer perimeter. Bake crust for 45 minutes. Then remove from oven and carefully flip the crust. Do so by first loosening the crust from the bottom layer of parchment with a spatula and then laying another sheet of parchment paper on top of the crust. Then grab both sheets of parchment and gently flip. Arrange the crust back on the baking pan. Return to the oven and bake for an additional 10-12 minutes more or until the edges appear golden brown and the center feels mostly firm to the touch. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
“Setting goals is the first step in turning the invisible into the visible”. Tony Robbins. Set your fitness goals and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Tired of your usual grilled cheese sanswiches? Then try this post-workout “Roasted Tomato Basil Grilled cheese Sandwich”.
* Preheat the oven to 400°F.
* Line a baking sheet with parchment paper and place the tomatoes on the sheet. Roast for 15 minutes until the tomatoes are starting to burst.
* Place the tomatoes in a bowl and carefully mash with a potato masher to extract the juice. Strain the tomatoes completely and reserve the juice in a small bowl. Mix 1 tablespoon of the juice into ¼ cup mayonnaise until it has the consistency of a sauce (double the tomato juice and mayonnaise for extra sauce). Reserve the strained tomatoes and sprinkle them with kosher salt.
* Spread each slice of bread with tomato mayo. Top with 1/4 of the strained tomatoes, shredded mozzarella, and some torn pieces of basil. Sprinkle the toppings with a pinch of kosher salt and top with another slice of bread.
* Heat a grill pan to medium high and brush it with butter. Cook the sandwiches until toasty and the cheese is melted, about 3 minutes per side. Serve immediately. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
“Winners never quit and quitters never win”. Vince Lombardi. Become a winner and Finish It With With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you have a plan for beating the holiday weight gain that most people experience? If not, watch today's Episode of the Daily Dose of Finish Fit® to learn about our holiday diet hacks. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #exercise
Don’t like Turkey for Thanksgiving? Than give this Lemon Garlic Parmesan Shrimp Pasta a try: INGREDIENTS:
8 ounces Linguine Pasta
2 Tablespoons olive oil
6 Tablespoons butter
4 cloves garlic, minced
1 teaspoon red pepper flakes
1¼ pound large shrimp
salt and pepper to taste
1 teaspoon italian seasoning
4 cups baby spinach
½ cup parmesan cheese
2 Tablespoons parsley, chopped
1 Tablespoon lemon juice
INSTRUCTIONS:
In a large pot cook the pasta in boiling water according to package directions. Drain and set aside. Using the same pan, heat olive oil and 2 Tablespoons of butter. Add the garlic and red pepper flakes and cook until fragrant. Add the shrimp and salt and pepper to taste. Cook until the shrimp start to turn pink. Add italian seasoning and spinach and cook until wilted. Add the pasta back to the pot with the remaining butter, parmesan, and parsley. Still until mixed and butter is melted. Add the lemon juice before serving and serve while hot. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
“Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek”. Mario Andretti. Committ to unrelentingly pursue your fitness goals and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Do you use selectorized machines or free weights for your workouts? Or, do you use a combination of the two? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference between the two and why its best to start with machines if you're just starting to weight train. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #freeweights #machines
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