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Recent Posts: Finish Fit® Blog
The Best Pre-travel Workouts For Flights And Road Trips
What Are The Best Exercises For Shapely Shoulders?
My Favorite Thigh Exercises!
What Is The Versa Climber?
Eating Healthy And Avoiding Weight Gain While Eating On A College Meal Plan
Should I Join A Group Fitness Program Or Not?
Tired Of Doing Sit-ups and Crunches? Then Give This “Water Bottle” Core Workout A Try!
What Are The Benefits And Cons Of The Paleo Diet?
Use Your Pet To Catapult Your Fitness Program And Help You lose weight
Exercise Boosts BDNF’s Which Spark Creativity, Productivity, and Physical Inertia!
Do you know the health benefits of citrus peels? Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn.
Lemon or lime zest is great in fruit smoothies and stirred into plain yogurt that is topped with raspberries and/or strawberries and sweetened with a bit of stevia or unpasturized honey. You can add it to healthy muffins and pies you bake, as well as the salad dressings you make with lemon juice and olive oil. However, if you have low calcium levels or a history of calcium oxalate kidney stones, check with your doctor before zesting every day. Citrus peels contain oxalates, which interfere with the body’s calcium absorption. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #salad #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #citruspeel #eat
Read the latest article by @charlottegfe on @readersdigest named “13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #readersdigest
Do you take vitamins? Do you know in what instances you should? Watch today's Episode of the Daily Dose of Finish Fit® to learn when you should take multivitamins. Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #vitamins #multivitamins
Do you eat grapes? Grapes are delicious and easy to eat, but be aware of your serving size. If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they are considered a low glycemic index (GI) food. Think of a few health benefits of grapes and then check the list below:
1. Packed With Nutrients, Especially Vitamins C and K
2. High Antioxidant Contents May Prevent Chronic Diseases
3. Plant Compounds May Protect Against Certain Types of Cancer
4. Beneficial for Heart Health in Various Impressive Ways
5. May Decrease Blood Sugar Levels and Protect Against Diabetes
6. Contain Several Compounds That Benefit Eye Health
7. May Improve Memory, Attention and Mood
8. Contain Many Nutrients Important for Bone Health
9. May Protect Against Certain Bacteria, Viruses and Yeast Infections
10. May Slow Down Aging and Promote Longevity
11. May Prevent Chronic Diseases by Decreasing Inflammation
12. Delicious, Versatile and Easily Incorporated Into a Healthy Diet
#finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #grapes #eat
“I always had a philosophy which I got from my father. He used to say, Listen. God gave to you the gift to play football. This is your gift from God. If you take care of your health, if you are in good shape all the time, with your gift from God no one will stop you, but you must be prepared”. Pele. Take care of yourself and Finish It With Finish Fit.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #health #pele
Have you every heard of Tempo Training? Do you know the difference between Tempo Runs and Tempo Weight Training? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #tempo #tempotraining
Do you know the health benefits of pineapples? Make a guess and then check the list below:
1. Immune system support
: Pineapple contains all of the recommended daily value of vitamin C. Vitamin C is a primary water-soluble antioxidant that fights cell damage.
2. Bone strength
: Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.
3. Eye health: “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age.
4. Digestion
: Pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy.
5.Anti-Inflammatory benefits: Bromelain in pineapples can help reduce severe inflammation.
5. Blood clot reduction: Pineapples can help reduce excessive coagulation of the blood.
6. Common cold and sinus inflammation: In addition to having lots of vitamin C, pineapple’s Bromelain may help reduce mucus in the throat and nose. Are you ready to Finish It Wtih Finish Fit? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Team Finish Fit stopping by at the #RealMeanWearPink booth at the @grandpark_la for the #nationalbreastcancerawarenessmonth hosted by @acs_california. Many Finish Fit Men have been donating to our Real Men Wear Pink campaign to help the @americancancersociety raise funds for #breastcancer. Will you Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #acs #americancancersociety #cancer #breastcancer
Team Finish Fit at @grandpark_la celebrating #nationalbreastcancermonth with @acs_california. Many ask if their donations to the @americancancersociety truly make a difference. There’s nothing that speaks to the power your donations more than a survivor’s zest for life. Wait for it.... #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #ac #americancancersociety
Read the latest article by @sarahmunn.writer on the @ww_canada website named “Decoding Workout Stats” and see how Finish Fit® Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #oye #100to0 #bodybuilding #fitness #fit #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #flexfriday #ww #wwcanada
Are you tired of counting calories? Would you like to learn a way to diet without counting calories? If so, watch today's Episode of the Daily Dose of Finish Fit® to learn how. Will you Finish It With Finish Fit ®? ##finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #countingcalories
Do you eat Jalapeños? Do you know their benefits? Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.
One raw jalapeño contains the following:
* Calories: 4
* Fiber: 0.4 grams
* Vitamin C: 10% of the RDI
* Vitamin B6: 4% of the RDI
* Vitamin A: 2% of the RDI
* Vitamin K: 2% of the RDI
* Folate: 2% of the RDI
* Manganese: 2% of the RDI
Jalapeños: -Can Promote Weight Loss
-May Fight Cancer
-May Be Natural Pain Relievers
-Can Help Prevent Stomach Ulcers
-Help Fight Infections
-Capsaicin in jalapeños can help reduce the impact of these factors and may help keep your heart healthy. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitpersonaltraining #instagood #instafood #instamoment #instacook #foodporn #food #foodstagram #healthy #healthyfood #homemade #homemadefood #cook #chocolat #chocolate #strawbeerry #fraise #dessert #monday #vintage #3fodlover #instapic #pastry #miam #plr #mousse #lovefood #bakery
“Success is not final, failure is not fatal: it is the courage to continue that counts”. Winston Churchill. Find a way around the wall and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #instalike #tbt
Have you ever heard of "Suspension Training"? If so, do you incorporate "Suspension Training" into your workouts? Watch today's Episode of the Daily Dose of Finish Fit® to learn the intricacies of "Suspension Training". Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #suspensiontraining
Onions are best known for two things: bad breath and tears. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease. Onions contain a high amount of sulfur compounds, which not only give onions their recognizable smell, but are also powerful detoxifying agents.
1. Asthma
Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. Based on this observation, researchers believe the antioxidants may reduce histamine, and other allergic or inflammatory chemicals in the body, and can be a promising asthma treatment.
2. Cancer
Onions can help reduce cancer risk when combined with turmeric. Chemicals found in these two cooking ingredients. The combination of onions and turmeric creates a synergistic effect that reduces both the size and number of precancerous hosts in the intestine, therefore reducing colon cancer risk.
3. Diabetes
A high intake of onions could mean the lower the level of glucose. The essential oil of an onion, allyl propyl disulphide, is found to mediate this effect, and lower blood sugar levels by increasing the amount of free insulin that is available.
4. Heart Disease
Quercetin in onions is found to significantly reduce high blood pressure in hypertensive adults. Basically, onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic.”
5. Tooth Decay
Raw onions may make our breath stink, but they can actually improve our oral health. Simply chewing a raw onion can strengthen teeth and eliminate bacteria that can lead to tooth decay. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
Finish Fit client, Roger Stephens, VP of wealth management at UBS, has joined the fight against #cancer. His generous donation to the #americancancersociety will help #acs get a step closer to ending #breastcancer once and for all. “Breast cancer affects everyone - it doesn't matter if you're a man or a woman. That's why I'm stepping up to fight breast cancer with all I have. Since I'm in a position to make a difference within my community, I believe I have an obligation to do so. By raising money and awareness through Real Men Wear Pink, I'm helping to save more lives from breast cancer.
Why I Support the American Cancer Society
Every day, the American Cancer Society is saving more lives from breast cancer than ever before. They're helping people take steps to reduce their risk of breast cancer or find it early, when it's easier to treat. They provide free information and services when and where people need it. They fund groundbreaking breast cancer research and they're working to ensure access to mammograms for women who need them.” Will you Finish It With Finish Fit? Here’s how! Wear your pink shirt in Oct, donate a minimum of $50 at the following link (http://main.acsevents.org/site/TR/?fr_id=90490&pg=personal&px=40506771), take a picture of your donation, tag us in your picture, and we will give you access to the Finish Fit Nutrition Course ($249 value) below.
https://mynutritioncourse-wmu.com #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #cancer #breadtvancer #realmenwearpink
Have you ever incorporated Density Circuits into your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to add Density Circuits to your workouts. Will you Finish It With Finish Fit ®? Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt #densitycircuits
Read the latest issue of Finish Fit Newsletter® and learn how to instill fitness. #finishfitnewsletter #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #eat
Finish Fit client, and owner of MJ Systems, Michael Jen, has joined the fight against #cancer. His generous donation to the #americancancersociety will help #acs get a step closer to ending #breastcancer once and for all. “Breast cancer affects everyone - it doesn't matter if you're a man or a woman. That's why I'm stepping up to fight breast cancer with all I have. Since I'm in a position to make a difference within my community, I believe I have an obligation to do so. By raising money and awareness through Real Men Wear Pink, I'm helping to save more lives from breast cancer.
Why I Support the American Cancer Society
Every day, the American Cancer Society is saving more lives from breast cancer than ever before. They're helping people take steps to reduce their risk of breast cancer or find it early, when it's easier to treat. They provide free information and services when and where people need it. They fund groundbreaking breast cancer research and they're working to ensure access to mammograms for women who need them.” Will you Finish It With Finish Fit? Here’s how! Wear your pink shirt in Oct, donate a minimum of $50 at the following link (http://main.acsevents.org/site/TR/?fr_id=90490&pg=personal&px=40506771), take a picture of your donation, tag us in your picture, and we will give you access to the Finish Fit Nutrition Course ($249 value) below.
https://mynutritioncourse-wmu.com #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #cancer #breastcancer #realmenwearpink
“Failure will never overtake me if my determination to succeed is strong enough”. Og Mandino. #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt #failure
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