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10 Min Of Stretching Is All You Need Both Before And After A Workout
Indoor Vs. Outdoor Workouts For Women Age 50 And Older
Body Weight Circuits Can Be Great Not Only For Beginners But Also For Advanced Athletes
7 Steps A Novice Can Take To Feel Less Awkward About Going To The Gym
Planning Around Your Destination Is The Key To Sticking To A Healthy Diet While Traveling
Indoor Vs. Outdoor Workouts For Women Age 50 And Older
Body Weight Circuits Explained!
7 Steps A Novice Can Take To Feel Less Awkward About Going To The Gym
Why Women Aren’t Losing Baby Weight PostPartum
The Best Pre-travel Workouts For Flights And Road Trips
Romaine Boats with Guacamole are the perfect pre-workout snack packed with protein and healthy fats. Filled with flavorful sautéed veggies and turkey and topped with creamy guacamole, this healthy recipe will satisfy even the pickiest of eaters.
-INGREDIENTS
* 2 Summer Squash * 8 Ounces Mushrooms * 2 Radishes * 1 Tablespoon Olive Oil * 2 Pounds Ground Turkey
* 1 Pint Cherry Tomatoes, halved * ¼ Teaspoon Sea Salt, or to taste * ¼ Teaspoon Black Pepper, or to taste * 1 Avocado * ¼ Cup Cilantro, chopped * 1 Lime, quartered and juiced * 1 Head Romaine, washed and halved
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning”. Albert Einstein. Live for today and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Have you ever thought about why your muscles get sore after your workouts? Watch today’s episode of the daily Dose of Finish Fit to learn why? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #sore
Have you ever tried Sweet Potatoes & Bok Choy as a post-workout meal? If not, then give this recipe with the right macros for muscle growth a try:
Ingredients:
-1 1/2
-pounds assorted sweet potatoes, peeled and cut into 1-inch chunks -6
heads baby bok choy, halved lengthwise -1/4
cup minced fresh ginger -2
tablespoons red or brown miso paste -2
tablespoons lime juice -2
tablespoons cider vinegar -2
teaspoons maple syrup -2
cloves garlic, minced -6
tablespoons canola oil
Recipe:
Cooked red or white quinoa
Sesame seeds
Place a steamer basket in a large skillet or pot. Add water to just below the basket. Bring to boiling; reduce heat. Add sweet potatoes to basket; cover. Steam 10 minutes. Add bok choy; cover. Steam 5 minutes more or until tender.
Meanwhile, for Miso Dressing, in a small bowl whisk together the ginger, miso, lime juice, cider vinegar, maple syrup, and garlic. Gradually whisk in canola oil until combined. Serve veggies over quinoa; drizzle with Miso Dressing. Garnish with sesame seeds.
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Have you ever wondered how to grow your instagram account? Then, read the latest article on @Medium by @candicegeordiadis named: “How to use Instagram to dramatically grow your buisness” with Finish Fit founder, Armen Ghazarians. (https://medium.com/authority-magazine/why-you-should-never-ask-for-trades-on-social-media-with-finish-fit-ceo-armen-ghazarians-5763ffe14c95) #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #medium
Do you incorporate anti-rotation exercises into you core routine? If not, watch today's Episode of the Daily Dose of Finish Fit® to learn how you can use anti-rotation exercises to strengthen you core. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #antirotation
Have you ever tried Coconut Chicken Curry? It makes the perfect post-workout meal: -INGREDIENTS
* 2 pounds boneless, skinless chicken breasts or thighs (about 4 breasts or 7 thighs), cut into 1" cubes
* 2 1/2 teaspoons mild curry powder
* 1 1/2 teaspoons kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons virgin coconut or vegetable oil (plus 2 teaspoons; optional)
* 1/2 medium onion, chopped
* 1 (14-ounce) can coconut milk (preferably full-fat)
* 1 (2 1/2") piece ginger, peeled
* 4 garlic cloves, peeled
* 1/4 cup raw cashews, chopped (optional)
* 1 1/2 teaspoons yellow and/or black mustard seeds (optional)
* 5 ounces baby spinach
* Cilantro leaves with tender stems and cooked rice or naan (Indian flatbread; for serving)
-Preparation
* Purée coconut milk, ginger, and garlic in a blender until very smooth.
* Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #chicken
Read the latest article by @ChristinaStiehl on @POPSUGAR named “If You Hate Running but Still Want to Lose Weight, We Have Some Good News” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #popsugar
From our family to yours: Happy New Year! May the New Year bring you all great health and happiness. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #happynewyear
Have you reached for the dark chocolate this holiday season? Did you know that eating dark chocolate in moderation has many health benefits? Think of a few health benefits of dark chocolate and then check the list below:
1. Very Nutritious.
2. Powerful Source of Antioxidants.
3. May Improve Blood Flow and Lower Blood Pressure.
4. Raises HDL and Protects LDL from Oxidation.
5. May Reduce Heart Disease Risk.
6. May Protect Your Skin From the Sun.
7. Could Improve Brain Function. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #darkchocolate
Check out the latest interview on @ideamensch with our founder tiltled: “Armen Ghazarians is the CEO and founder of Finish Fit, the first global mobile fitness company. Finish Fit combines technology with fitness, through its proprietary fitness and nutrition apps, to help its members achieve their fitness goals”. Read his #interview: (https://ideamensch.com/armen-ghazarians/) #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #ideamensch
Have you been thinking about your health during the holidays? Watch today's Episode of the Daily Dose of Finish Fit® to learn 3 holiday fitness hacks that can help you get through the holidays. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Have you gotten on the acai bowl bandwagon yet? The Classic Acai Bowl is a great breakfast with the right macros to build muscle (especially if you’re an Ectomorph-hard gainer).
-Prep Time 5 minutes
-Servings 1 bowl
-Ingredients
* 1 (100g) packet frozen acai berry blend (ideally using an unsweetened version) * 1 banana frozen
* 1/4 cup Fresh Kiwi’s
* ¼ cup non-dairy milk or yogurt I used Silk Dairy Free
* Fresh berries/coconut/granola to top
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #acaibowl
Read the latest article by @jenglantz on @greatist “The Most Underrated Workout Moves That Personal Trainers Do All the Time” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
#greatist
Have you ever worried about how you're going to stick to your diet when you travel? Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can solve that dilemma. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #travel
Do you know the benefits of blackberries? Think of a few and then check the list below:
* They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily recommended value. * They're high in fiber.
* Great source of vitamin K. * High in manganese. * May boost brain health. * Helps support oral health.
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #blackberries
“Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying”. Bear Grylls. Stand up to the challenge and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #survival
Are you about to set your New Year's Resolution goals? If so, it's time you create a vision board to help you achieve them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to create your fitness vision board. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #visionboard
Do you put cranberry sauce on your turkey barbecue? If so, give this Paleo cranberry sauce a try.
Ingredients
* 12 ounces fresh cranberries
* 3/4 cup fresh orange juice
* 1/2 cup honey or maple syrup to taste
Instructions
* Combine cranberries, orange juice, and honey or maple syrup in a saucepan. Simmer over medium heat, until berries pop and sauce thickens, about 10 - 15 minutes.
* Cool completely and refrigerate.
* Serve at room temperature.
Notes
Use less honey for a more tart cranberry sauce. Or substitute maple syrup for a vegan version.
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #cranberry
“If you fall behind, run faster. Never give up, never surrender, and rise up against the odds”. Jesse Jackson. Rise up against all odds and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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