Fun Ways to Lose the Belly Fat

24 Aug

The market is inundated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, you must change your lifestyle for the long term and exercise regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga. Take our Finish Fit® Fitness Apps with you to mix up your workout routine and make it fun and interesting.

* Walk or run for a good cause. Training for a 10K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a live ballroom or hip-hop dancing class or use our Finish Fit® App-Boot Camp to take Belly Dancing, Zumba, and other fun dance classes in the convenience of your own home. It’s a great way to shed the pounds, learn how to dance and have fun.

* Strip the weight away. Use the Finish Fit® App-Boot Camp to help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.

  1. FitnessClass gives you access to over 500 full-length real-time workout videos from over 70 of the world’s best instructors. With a ClassPass, you can play any class on the web, iPad or Android as well as connect to your Apple TV. This is truly the anytime trainer with anywhere access.

* Take advantage of our Finish Fit® App-Personal Training which offers the following:

1. WORKOUTS:

Access 950+ goal-based workouts.

With over 950 ready-to-go challenging workouts, Finish Fit® App’s Plus access has a workout for you. With everything from Bodyweight Boot Camp to Bodybuilding and Sports Conditioning to Cellulite Shrinker, Finish Fit® App guides you through each exercise with images, tips, video and audio-coaching. Choose a Goal to get started today.

2. BUILDER:

Drag & Drop to build your own workouts.

With over 7,000 male & female exercise images & videos, you’ve got access to the world’s largest exercise & video library to build your own sessions.  Just choose a body part and equipment, then drag & drop to build your completely customized session to perform and add to your My Workouts library.

3. TRACK/PROGRESS:

Track your exercises, workouts and body stats.
Keeping track of your exercise and body stats progress are successful motivation tools.
Log reps, sets, weight and cardio tracking to keep your exercise history at your fingertips to make sure you’re progressing. Take before/after photos, use the body measurement tools such as the weight tracker, and perform important body stat calculations such as BF%, BMI, healthy weight and target heart rate.

4. SHARE:

Share, print and get social.

Share workouts with friends and get their logs back. Receive workouts to get challenged by others. With Finish Fit® App’s Share Workout feature, your friends & family get rich, interactive workout sessions and challenges.  Print Workout is an amazing way to get complete workouts with images, tips, tracking and video links to a printable PDF that you can take with you. Just fold it up and put in your pocket.  Every workout log can be posted to your Facebook wall and Twitter feed along with the interactive PDF. Let your friends know how you’re using the Finish Fit® App to get and stay in shape, directly posting the session for them to try out on their own.

5. Follow a precise day by day, week by week plan:

Got a specific goal in mind and want to dedicate yourself to reaching it? Our Fitness Plans will guide you for months at a time, letting you know what workout to perform each day, at what intensity.  Strength Builder, Weight Loss, Complete Core, Total Body, Mass Builder & Muscle Confusion are some of the most popular plans that guide you on getting amazing results.

6. We’ll do the counting for you:

Building workouts and seeing progress from a large computer screen is great. But when you workout, you’re mobile. So make sure to download the full-featured iOS or Android apps once you’ve registered here. The Web and mobile apps sync together. Build workouts online and they’ll backup and sync to your mobile phone. Enabling you to track workouts in the gym.

Follow these guidelines and you shall indeed Finish It With Finish Fit®?

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