Healthy Snacks That Work!

1 Jul

1. What should we look for when choosing a snack?

  • Gluten-free, Vegan, Milk, egg, wheat, soy, tree nuts, peanuts, fish and shellfish free
  • No added sugar or preservatives, salt, flavors, or colors
  • Good source of protein, fiber, and omega 3
  • Non-GMO, Wheat Free BPA-Free packaging

2. Why are healthy snack alternatives so important?

  • Even though snacking is frowned upon, it can be a great way to satiate your hunger and prevent you from overeating (ultimately helping you with your weight loss or weight maintenance goals). Furthermore, healthy snacking can help maintain stable blood sugar levels (which is especially important in diabetics) throughout the day preventing you from mid-day crashes.

3. What are some of your favorite healthy alternative snack?

  • Instead of Haribo gummy bars that are full of chemicals and sugar, choose Yum Earth
  • Gummy bears are organic and made from natural ingredients
  • Granola and Coconut Bar by Macrobar
  • Organic Fuji Apple Chips by Bare
  • Flatbread, Seedlander by Doctor Kracker
  • Of course, one should not dismiss whole organic fruits and various nuts as snacks.

Are you ready to Finish It With Finish Fit®?

 

One Response to “Healthy Snacks That Work!”

  1. avacadomore July 1, 2018 at 3:58 am #

    Yum Earth Gummys?! I’m in!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: