1. What should we look for when choosing a snack?

• Gluten-free, Vegan, Milk, egg, wheat, soy, tree nuts, peanuts, fish and shellfish free
• No added sugar or preservatives, salt, flavors, or colors
• Good source of protein, fiber, and omega 3
• Non-GMO, Wheat Free BPA-Free packaging

2. Why are healthy snack alternatives so important?

• Even though snacking is frowned upon, it can be a great way to satiate your hunger and prevent you from overeating (ultimately helping you with your weight loss or weight maintenance goals). Furthermore, healthy snacking can help maintain stable blood sugar levels (which is especially important in diabetics) throughout the day preventing you from mid-day crashes.

3. What are some of your favorite healthy alternative snack?

• Instead of Haribo gummy bars that are full of chemicals and sugar, choose Yum Earth
• Gummy bears are organic and made from natural ingredients
• Granola and Coconut Bar by Macrobar
• Organic Fuji Apple Chips by Bare
• Flatbread, Seedlander by Doctor Kracker
• Of course, one should not dismiss whole organic fruits and various nuts as snacks.

Are you ready to Finish It With Finish Fit®?