Women Can Lift Their Way To A Sexy Body Without Getting Bulky!

14 Jul

1. What are the 3 best tips for women who want to lose fat and build muscle?

  • Don’t be afraid to lift heavy. The common thing I hear from women is: “I don’t want to lift heavy because I don’t wanna look bulky”. Lifting heavy can actually help build muscle mass which in turn will help burn fat calories. If you mix heavy lift days with light and medium days (an undulating Periodization Scheme) you will get the benefits of building muscle mass without looking “Bulky”.
  • You will lose more body fat by doing 20 min of HIIT training instead of doing an hour of “Steady State” Cardio.
  • Incorporate Olympic Lifts in your workouts to activate your anaerobic threshold for maximal fat burn

2. What role does lifting weights play in fat loss?

  • Muscle is the engine in your body. The more of it you have, the more fat calories you burn. Lifting helps build muscle mass which in turn helps speed up your metabolism and burn fat calories.

3. What is the number one thing women should understood about losing fat and gaining muscle?

  • The number on thing I wish women understood is that, you can build muscle mass and strength through lifting heavy without getting “Bulky”.

Will you #FinishItWithFinishFit®?

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