My Favorite Thigh Exercises!

6 Oct

1. Name of thigh exercise: Band Walks

-Why I like it? Because it’s simple, highly effective, and can be done anywhere. One can increase or decrease the resistance by simply changing bands.

-Step-by-step instructions:

  •  Stand with your feet shoulder-width apart and the tubing or band around your lower thighs.
  • Slightly squat and slowly step out to one side, keeping your core engaged and toes straight ahead.
  • Repeat stepping to one side or the other as directed.
  • Variation: Step forward and backward at 45 degrees.

2. Name of thigh exercise: Inner Thigh Stirring

-Why I like it? Because it can tone and firm the inner thigh muscles without making them look bulky. Best of all, you don’t need equipment to perform the exercise.

-Step-by-step instructions:

  • Lie on one side propping your head up on one hand with your bottom leg straight and your top leg bent with your foot on the floor in front.
  • Raise your bottom leg up straight as high as you can, rotating the leg forward, making small circles.
  • Reverse the movement making small circles in the opposite direction.

Are you ready to #finishitwithfinishfit?

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